Cath's Kickers - dance and fitness instruction

Line Dance

Line Dance teaches routines danced to a wide variety of music including latin, waltz, jazz, funk, pop, rumba, celtic and country. It is a great way to learn dance whilst enjoying a low impact physical and mental workout. Suitable for all ages, (8 to 80+), and all levels, no partner required.


Since I began line dancing in 1997, I have watched the scene change radically.  For me personally, gone are the days when I used to religiously wear my cowboy boots and stetson, the styles of music and dance genre have changed, the dance wear has changed and I have embraced these changes and moved forward with them.



*  enjoy days and evenings of social dancing
days and weekends away
*  no age limit
*  average 5,300 steps of the recommended 10,000 steps per day in just one class
*  classed are tailored to the level and abilities of the group
*  available for one off workshops, disco's and events 



Benefits of Line Dancing:-
*  assist in the prevention of dementia
*  increase happiness and gain new friends
*  reduces memory loss and keeps the brain active
*  reduces stress and improves your sense of wellbeing
*  improves balance and posture, reducing the risk of falls
*  improves co-ordination
*  strengthens the core
*  good for your heart and lungs
*  increases muscle strength
*  strengthens bones
*  helps to keep joins supple
*  relieves/decreases pain associated with osteoarthritis
*  helps to manage weight
*low impact form ofexercise




It doesn't seem like exercise and is
"really good fun!"
 

"Music is an international language and reaches everyone in one form or another."

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