Zumba
zumba with Cath
Please print and complete the waiver/disclaimer form - this is a requirement for all attendees
Zumba literally means "moving quickly and having fun"
Zumba is currently one of the world's fastest growing fitness programmes. It combines hypnotic latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away.
Zumba is a fitness party! Going to Zumba class with friends and colleagues is like going to the best party around! It's the type of exercise you'll want to do every day and before you know it you'll be hooked.
Zumba is easy! The easy to follow moves means you can join in immediately. Both men and women, but also children enjoy Zumba fitness.
Zumba is aerobics to swinging Latin American music. All the different Latin American dance styles including salsa, samba, merengue, cumbia, reggaeton, flamenco, belly dance and tango, encourage you to move your body, and although you're doing a workout, that's not the way it feels.
Zumba is different! Classic fitness and group lessons often contain a series of repetitive movements. This repetition, albeit at different frequencies - soon leads to boredom. The dynamic zumba fitness programme is very varied, and the alternation between quicker and slower songs gives you time to recover and you won't ache the next day.
Zumba is effective! After just a couple of zumba sessions, you'll already feel that zumba has had an effect on your stamina, because whichever way you look at it, it is and remains a workout. One of zumba's great strength is that your whole body is exercised: your legs are constantly moving thanks to the basic steps. Your arms join in once you know the exercises which means the rest of your body follows.
Zumba means building stamina and losing weight! Burning fat and building muscle is the way to losing weight and toning the body for a lot of people.
Zumba gold is a gentler version of zumba basic, ideal for the active older adult, the true beginner and the deconditioned adult with the moves and music being adapted to suit the participant
